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The keto diet has been increasingly popular in recent years, but like any diet, it can be difficult to know what you can and cannot eat or drink. Certain meals and beverages might knock you out of the ketosis condition you’ve worked so hard to achieve, so it’s crucial to know what to avoid. I’m sure you’re asking, is wine keto?
If you’re a wine drinker thinking about attempting keto or have already started, you might be wondering if a glass or two of wine can counteract the diet’s effects.
The good news is that you can drink wine while on the keto diet, although it will slow down your progress. Before we get into whether you should have that glass of wine or not, let’s take a quick look at what keto and keto wine is and what they may do for your health.
WHAT IS THE KETO DIET AND HOW DOES IT WORK?
The Ketogenic diet is based on eating low-carbohydrate foods and substituting them with high-fat foods. Because your body isn’t getting the carbs it’s used to, it enters a condition called ketosis.
When your body creates ketones from fat rather than carbohydrates, you are in ketosis. As a result, instead of utilising the carbs you eat for energy, your body turns to fat. This can help you lose weight by lowering fat in your body and suppressing your appetite over time.
Other advantages include increased energy, lower blood sugar, and, in rare cases, decreased seizures in epileptic youngsters. Once your body enters a state of ketosis, when it burns fat instead of carbs for energy, you must stick to the diet to stay in that state.
If you enjoy drinking alcohol, sticking to low carb foods can be difficult, but how about a glass of wine every now and then? Is there such a thing as keto wine?
IS WINE KETO APPROVED?
The key to sticking to the keto diet is to eat low-carb, high-fat foods so that your body starts burning fat instead of carbs for energy. Maintaining a state of ketosis requires eating 20-50 grams of carbs each day, but what about wine?
Wine contains carbohydrates, but carbohydrates aren’t inherently bad; you simply have to make sure you take them in proportion. A typical glass of wine has about 3-4 grams of carbs, which means that while a glass of wine won’t knock you out of ketosis, it will add another 3-4 grams of carbs to your daily total.
You should also be cautious of the sugar content of your wine, as the keto diet restricts your daily sugar intake.
While sweeter wines have more sugar (which is what gives them their sweetness), even dry wines can include residual sugar from the winemaking process. If you truly want a glass of wine but are following the keto diet, it’s best to stick to dry wines and consume in moderation.
As if keeping track of your carbs and sugar levels wasn’t difficult enough, the alcohol in wine can also inhibit your body’s capacity to make ketones. When your liver has finished metabolizing the alcohol, it will resume normal ketogenesis.
While it is recommended that you avoid alcohol while on the keto diet, a glass of wine here and there will not jeopardize your progress to the point where it is a concern.
If you eat an increasing amount of alcohol, such as wine, you may find that your body is no longer in ketosis and begins to burn carbs for energy instead of fat.
VARIETIES OF WINE WORTH CONSIDERING
- Dry wine such as cabernet sauvignon
- Dry sparkling wines
- Considering avoiding sweet wines and those considered dessert wines
WHAT TO DO IF YOU WANT TO DRINK WINE WHILE ON THE KETO DIET?
As previously said, a glass of wine every now and again will not knock you out of ketosis or put you back too far in your weight-loss goals. The most essential thing is to be conscious of what you’re drinking, how much you’re drinking, and how it will affect your overall low carb, high fat goals.
Low carb and low sugar wines are available; you’ll just need to do some research to find a company or brand that produces them. Wine labels don’t often carry that kind of information, but if you’re looking for specific keto-friendly wines, you should have no trouble locating a brand that has been tried and true at your local grocery shop.
Everything is about moderation, so as long as you can find that happy medium and don’t go crazy with the wine, you should be able to have a glass of wine during the week without jeopardizing your keto diet.
Summary: Is Wine Keto?
The keto diet has been increasingly popular in recent years, but like any diet, it can be difficult to know what you can and cannot eat or drink. Certain meals and beverages might knock you out of the ketosis condition you’ve worked so hard to achieve, so it’s crucial to know what to avoid.
I’m sure you’re asking, what about wine? If you’re a wine drinker thinking about attempting the keto diet or have already started, you might be wondering if a glass or two of wine can counteract the diet’s effects.
The good news is that you can drink wine while on the keto diet, although it will slow down your progress.
If you have any questions about Is Wine Keto? contact me today.
Order your favorite bottle of Scout & Cellar wine HERE!
