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Whether you prefer Pinot Noir or crisper white varietals, you may find that relaxing with a glass of wine is a good way to decompress at the end of the day. Even while one glass of wine is unlikely to make you inebriated, it can have a negative impact on your gut health. Is wine harmful to your stomach?
Most people can benefit from these alcoholic drinks if they consume it in moderation. People who regularly consume a glass of red wine had lower blood pressure and cholesterol levels. However, if your gut is already in distress, wine may aggravate the problem rather than alleviate it.
The most important thing is to make sure your gut is as robust as possible. One of the best strategies to promote gut health is to balance your food choices. “High-fiber veggies and nuts are the best foods for the gut.” Fiber is abundant in onions, artichokes, and nuts.
Keep this in mind the next time you pour yourself a glass of wine: it may have both positive and bad consequences. It’s critical to reconsider if you feel worse after a single glass of wine rather than better.
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DRINKING WINE MAY HAVE A VARIETY OF GOOD IMPACTS
May Reduce Inflammation
If you enjoy a rich Merlot or a black Cabernet and are concerned about inflammation, you’re in luck because the two can complement each other wonderfully. Resveratrol is a potent anti-inflammatory substance found in the skin of red grapes. Combating intestinal inflammation sounds like a win-win situation for red wine drinkers.
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Immune System Support
Wine’s polyphenol content can help your immune system, so a glass of it can help you feel better. Your immune system will be strengthened as the chemicals promote the growth of beneficial microorganisms. However, in this case, less is absolutely more, if you drink red wine excessively it can have the opposite impact.
Check out our post answering the questions, Is wine good for you? HERE!
Helps With Relaxation
It may appear that the effects of a glass of wine on your mental health have little to do with your gut, but this is not the case. According to traditional Chinese medicine, all organ systems in the body are interconnected and can readily affect one another.
Stress and emotions have the greatest impact on the liver organ system, and while a glass of wine may help you relax, excessive drinking can aggravate the liver organ, causing it to ‘bully’ other organ systems that may already be weak, such as the stomach. If your gut is in good shape, a single glass of wine may be enough to relax your mind.
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Beneficial Bacteria
Drinking a glass of red wine once a week will help your gut health tremendously. This is due to the wine’s polyphenol components’ antioxidant qualities, which can help foster a higher percentage of beneficial gut bacteria. Your general health improves dramatically as your gut bacteria diversifies, so know that having a glass with supper can help you in the same way that a cup of kombucha or a bowl of yogurt does.
May Improve Heart Health
Polyphenols, plant components contained in wine, have been shown to have a positive impact on the gut microbiome, lowering the risk of cardiovascular disease. The mechanism behind this impact is a decrease in total cholesterol and blood pressure, as well as a rise in good HDL cholesterol.
Check out our post about the best glasses to use for different wines HERE!
COMMON NEGATIVE EFFECTS OF DRINKING WINE
It Has The Potential To Make Gluten Intolerance Worse
You might not notice that your wine habits are causing your stomach to react if you’ve been diagnosed with Celiac disease or simply react severely to gluten. Gluten contamination may be present in wine aged in wood barrels.
The glue used to build the barrel can leach into the wine if you are gluten sensitive or have Celiac disease. This does not, however, imply that you will never drink wine again. Just make an effort to consume wine that has been aged in steel barrels rather than wooden barrels.
Check out our post about choosing wine over beer HERE!
It Has The Potential To Irritate Your Stomach
Wine, like any other alcoholic beverage, can irritate the gastrointestinal tract and induce gas, bloating, or diarrhea in those who are sensitive to it. The exact amount of wine required to irritate your stomach is very dependent on your physiology.
As a result, it’s crucial to pay close attention to how your stomach feels after a glass of wine. If you get stomach pains after just one glass, it’s a good indication that you’re someone who has a significant reaction to the beverage.
It May Make Your Digestive Problems Worse
Some people don’t have any unfavorable digestive symptoms, while discomfort after eating or drinking is all too typical for others. People who suffer from acid reflux, heartburn, or regurgitation should be aware that any type of alcohol will increase their symptoms.
If you’re already suffering from indigestion, you might want to hold off on adding wine to your daily routine, at least until you seek medical care for your digestive problems.
It Has the Potential to Make Your Guts Weaker
Your gut can grow more porous as you drink alcohol, which can be a concern. Food-borne toxins can reach the bloodstream through increased gut permeability. As a result, the devastation is wreaked on areas of the body that shouldn’t be there.
If you already have a healthy stomach, the benefits of a glass of wine will most likely outweigh the drawbacks; however, this is not the case for someone who already has a problem. Drinking alcohol is more likely to be hazardous if you already have stomach problems.
Summary: Is Wine Bad For Your Stomach?
Whether you prefer Pinot Noir or crisper white varietals, you may find that relaxing with a glass of wine is a good way to decompress at the end of the day. Even while one glass of wine is unlikely to make you inebriated, it can have a negative impact on your gut health. Is wine harmful to your stomach?
Most people can benefit from the drink if they consume it in moderation. People who regularly consume a glass of red wine had lower blood pressure and cholesterol levels. However, if your gut is already in distress, wine may aggravate the problem rather than alleviate it.
The most important thing is to make sure your gut is as robust as possible. One of the best strategies to promote gut health is to balance your food choices. “High-fiber veggies and nuts are the best foods for the gut.” Fiber is abundant in onions, artichokes, and nuts.
Keep this in mind the next time you pour yourself a glass of wine: it may have both positive and bad consequences. It’s critical to reconsider if you feel worse after a single glass of wine rather than better.
Additional Resources
- Check out our post about the best wine to pair with jambalaya. HERE!
- CLICK HERE for our post about the best types of wine to pair with Moussaka!
- CLICK HERE to read about the 10 most popular types of wine!
- Read about what to eat with Cabernet Sauvignon HERE!
- Order your next bottle of Scout & Cellar today! CLICK HERE!
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